Many cultures have festivals to celebrate the sun and its life-giving energy. Should women do HIIT workouts all month long? Yet no matter what your primary constitution, our globalized modern society is dominated by Pitta qualities: we're driven to "succeed and achieve," we're chronically stressed and suffer from the disease of "busyness" -- which often leads to burnout (a very Pitta term). As a devoted and lifelong student of yoga and meditation, Danielle dishes out inspiration, soulful strategies, tangible tactics, resources and a fresh perspective. To release the pose, come back to your belly then press back to Child’s Pose (knees together), sweeping your arms by your sides. A solstice happens twice a year – in June and December. If the hips aren't exactly pressed up to the wall that's ok, as long as you don't feel discomfort. Use the wall and the floor to fully support you as you sink deeper without effort. Summer Solstice Yoga Flow — Southern Hemisphere December 2017 The summer solstice is the lingering sun – the longest day of the year. From child's pose, rise up to tabletop. Search for: I'm an Ayurvedic Wellness Counselor & Personal Trainer who specializes in helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. I have been putting out new videos and accompanying blogs for each of the changing seasons, with a practice that honours the seasons unique energy and qualities. Cross your right outer ankle to your left thigh. 6/21/81. Allow the breath to be soft yet deep and refreshing. It’s an ideal time to honor the sun in all of its glory and acknowledge the infinite source of light within ourselves. Restorative Yoga Evening is now fully booked Yin Meridian Restorative Yoga Evening for the Summer Solstice (夏至 Xia Zhi) We warmly invite you to join us and take time to de-stress and unwind with a wonderfully relaxing and blissful, 2 hour Yin Meridian Restorative Yoga evening to celebrate the longest day, Summer Solstice (夏至 Xia Zhi), influenced by the Chinese Solar Calendar. You may choose to bow your head forward to invite a deep stretch through the upper back, shoulders and neck. The soothing and contemplative practice of Yin Yoga invites us to balance this outward focus with an inward glance. psoas, and quadriceps. Give yourself the gift of rest for at least 7 minutes. Yin Yoga can help balance fiery Pitta qualities, since Yin is a grounding, calming, and quiet style of yoga. Allow gravity to assist you as you relax your weight into the support of the block and the ground beneath you. With right leg extended, bend left knee with left heel close to the left glutes. Spend some time exploring your breath, before moving any deeper. Walk the hands gently in front, pause, and breathe. Different cultures have varying beliefs and traditions surrounding this day. The Summer Solstice brings with it a renewed energy, optimism, and vision. 118 likes. Aquarian Sadhana on the Beach-108 Sun Salutations- Crafts-Drum Circle-Yoga4Kids-Barefoot Boogie at The Pavilion on Mussleman's Lake June 24 6am to 7pm 320 likes. This day is associated with the Mother Archetype and the lunar phase of the Full Moon. I can’t believe I have been afraid to start a yoga practice. https://furthermore.equinox.com/articles/2018/06/solstice-yoga Keep shoulders stacked over your elbows, or wiggle your elbows a little farther in front of your shoulders. Sitting up, keep a nice wide stance with the soles of the feet together and knees bent. With your feet together and knees wide, bow forward letting your head rest gently on the mat. Dec 11, 2020. PLEASE CHECK OUR CLASS SCHEDULE BELOW OR IN SOLSTICE MINDBODY THANK YOU . Take 5-10 deep breaths. Go slowly, and let go of what no longer serves you so that you may clear the slate for all that is coming your way. Solar Powered Summer Flow Downward Dog Pushups. By keeping the limbs open you can create more space to release heat on physical, mental, emotional, and energetic levels. Stay as long as you need before moving to Savasana. Keep your gaze soft or close your eyes to keep your attention drawn inward. Luckily, though the wisdom of Ayurveda and Yoga, we can create more harmony and balance in our lives by understanding how these energies operate within us. For a longer practice after the Warrior pose include a few rounds of Salute to the sun. Summer Solstice Yoga Retreat 2013. Summer Solstice Sadhana is not a joke; it's not a festival; it's nothing but a pure relationship of self and soul, and it's my wish that you should create this bond, this … Feel free to groan with sweet relief. Round your spine forward and relax your legs. Measure your stance so your feet are the … Soften your entire body and settle your mind. For the 2020 event on Saturday, yoga poses like sun salutations and downward dogs will be done online. This is summer's height, midsummer, the longest day and the shortest night of the earth's solar year. Then extend forward, as you lengthen your legs out on the mat and bring your elbows down. Stretch your left arm up and overhead: since Yin poses are held for much longer than in Hatha or Vinyasa styles, it's helpful to bend the left elbow and rest your left hand behind your head or at the base of your neck, as if you were giving yourself a pat on the back. I love Solstice. Stay for 10 breaths before moving to the next pose. It can feel good to use props here as well to support the weight of the neck and head, by placing a bolster and/or blocks under the torso and/or forehead. Place a block at the very base of your spine so your tailbone is supported (if the block is a bit too high you'll have to expend effort and engage muscles to stay lifted, which is not the goal here; plus, it will probably feel uncomfortable on your back). Like really feel good. Latest News: Featured. Extend the legs out wide to V and let the feet relax. Walk your torso over to the right, over your extended leg. Hold for 2-5 minutes. With the warm weather comes increased physical and social activity, as the fire element is at its peak. We are always in relationship to our surroundings and the rhythms of nature, no matter how disconnected we may seem from the natural world. Honoring the summer solstice with ceremony, ritual, or yoga can help us energize and harness the palpable energy of the sun. As you settle into the shape, relax your arms and legs. My prakriti, or primary constitution, is Pitta, which is composed of fire & water. Think of the Winter Solstice as the fourth and final movement of your 2017 life-symphony, and try these six yoga circuits: a series of dynamic, core-powered sequences to amplify your practice. Round your spine forward and relax your legs. Hold for 2-5 minutes, then move to the other side. If you live in the Tampa Bay area I'm leading a Yin Yoga Certification June 14-19 at The Lotus Pond Yoga Center in Tampa, FL. Posts about summer solstice yoga retreat written by frangallo. Writing has always been my first love. In the following gentle yoga sequence of passive poses based on “active” poses, at least two restorative poses will use the same prop arrangement, making the transitions between poses fluid, like those of a vinyasa practice. Stay for about 10 breaths and when you are ready to move a little deeper, press into your hands and straighten your arms, walking them as far in or out as feels appropriate. If it’s available to you, reach and rest your left hand on your lower back in order to open your chest. The Summer Solstice, also called Litha, is when the Sun is at the peak of its power. The Summer Solstice is the longest day of the year and the international day of yoga! Begin to walk your hands forward until you reach your first sign of tension (known as your first edge). July 31, 2016 Share on facebook. It gives light but it can burn things down. Writing has always been my first love. ? Want more Yin Yoga sequences and resources? Begin in Mountain Pose (Tadasana) with feet placed hips … I am the editor of the essay collection Going OM: Real-Life Stories on and off the Yoga Mat (Viva Editions 2014), featuring a foreword by Cheryl Strayed, and the author of two poetry chapbooks. Do what feels good in your body, perhaps slowly rocking from side to side. Breathe into the back of your body, with a special focus on the front, back and sides of heart and lungs. In this variation, place a bolster or folded blanket beneath the pelvis, which can help reduce the arch in the lower back. Option to float arms overhead and lightly grasp for opposite elbows/forearms. The Summer Solstice is marked as a time of celebration. This is all about harnessing your inner power and directing it towards the projects and relationships that need it most. This Thursday, June 21st, is the Summer Solstice. Walk your knees wide and draw your feet narrow, keeping your hips back toward your heels. The Summer Solstice is marked as a time of celebration. Release any strain or extraneous effort in your neck. I loved my Summer Solstice bikram yoga (11:30-1:00pm) experience, but I really do wish that I had signed up with friends. After you finish your practice, invoke grace by drawing your hands together in Anjali Mudra . This day is associated with the Mother Archetype and the lunar phase of the Full Moon. Cooling exercises, such as breathing practices and forward folds (or any yoga pose that down-regulates the nervous system) are great options in the heat of the summer. Yoga pants provided by Yogaletics. Read More → Dec 11, 2020. You can also place a folded blanket or bolster beneath the elbows for comfort, lightly grasping opposite elbows. Even though summer doesn't technically start until the Solstice on June 21, in Florida (where I live) it's already here: the sky has swollen with clouds and humidity, giving us intervals of thrashing rain and intense heat (but hey, it's better than shoveling snow). Think of the Winter Solstice as the fourth and final movement of your 2017 life-symphony, and try these six yoga circuits: a series of dynamic, core-powered sequences to amplify your practice. For this session, the Momentary has partnered with cocoon yoga lab to celebrate International Day of Yoga and the Summer Solstice by offering a specially tailored virtual practice blending meditation and yoga aimed at bringing our mental and physical presence into synchronicity with the planet. This Thursday, June 21st, is the Summer Solstice. Mar 20, 2019 - SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Works consulted: 30 Essential Yoga Poses by Judith Lasater, Yoga Sequencing by Mark Stephens, and YogaBasics.com. To paraphrase my brilliant teacher, Larissa Carlson, we all contain these fundamental ingredients, but each in our own unique recipe. Then return to child's pose for at least ten deep breaths. Some people in France celebrate with a bonfire, a pagan ritual. Summer is the yang to winter’s yin, so you may feel a strong outward pull to be social, make connections, and move through life with a sense of freedom and optimism. Enjoy this Winter Solstice practice as you take the time to pause and create a quiet space to welcome the sun back into your life. See also Two Fit Moms: 8 Poses for Active + Passive Stress Relief. If you fall anywhere on the scale of nature-loving-pagan then you know that tomorrow is the Summer Solstice, one of the solar holidays, which means it marks the beginning of a certain season. Close your eyes and allow yourself to become more present within each cycle. There are no extra pints for wrangling yourself into a pretzel, especially if it costs you your sense of presence. You might feel sensation in your right outer hip and thigh. popular posts. The summer solstice also happens to be International Yoga Day. In New York, thousands gathered in Times Square to mark the event in a day long Yoga-thon.. Amidst the myriad distractions that a bustling city can offer, yogis found peace and tranquility in one of the busiest places on earth. Through mindfulness, meditation, yoga, and writing, I fuse these practices to help others connect to their own creative spark, Real-Life Stories on and off the Yoga Mat. This is summer's height, midsummer, the longest day and the shortest night of the earth's solar year. Hello yogis! Now, lie back with no set expectation or agenda. Cooling exercises, such as breathing practices and forward folds (or any yoga pose that down-regulates the nervous system) are great options in the heat of the summer. Fire is powerful: it spreads, it consumes. Allow the palms to turn upward in a cooling and receptive gesture. Gaze can be downward, at the horizon, or up; just keep the neck elongated yet relaxed, in a natural extension of your spine. We’re doing something a little different for this summer solstice – a yin yoga practice! Finding inner peace has always been my deepest wish. The class is free and takes place 9 to 10:30 a.m. Workout with your cycle. Synchronize your breath to movement that’s strong and intuitive. At turns passionate and hot-tempered, a Pitta constitution can be exacerbated during a hot summer. See alsoThe Yin and Yang of the Three Tissues of the Body. Create a personalized feed and bookmark your favorites. A solstice happens twice a year – in June and December. From a Tabletop position, walk your hands slightly forward of your shoulders and lower to your forearms. You may choose to bow your head forward to invite a deep stretch through the upper back, shoulders and neck. One of my favourite flows in celebration of this time of year is a Sun Salutation; a mix of poses flowing together to celebrate and greet the warmth and life-force of the sun and our souls. Welcome summer by joining us for our Summer Solstice Yoga Mala event with live music. It's an open yet grounded posture. Over in the Nordic seas, midsummer meant mediation for the Vikings – they used the summer solstice as a time to come together to settle disputes and set new rules. I have been putting out new videos and accompanying blogs for each of the changing seasons, with a […] You can also extend legs into a wide V (Dragonflly variation), which creates more cooling throughout the system. This pose helps us establish our feet on terra firma, while we reach toward the heavens—bridging the gap between dreams… It gives us the incentive to purposefully design our summer in the way … Keep left leg extended; then, bend right knee toward your chest. I’m really hoping 2017 I can keep my practice up. The word solstice literally means stopping or standing still, from the Latin word … Reach your arms over the head and feel the stretch in your back. At this point you may want to enjoy your savasana in legs-up-the-wall, or lie back fully on the earth. Summer tends to be a time of year that people are feeling their very best. A Yoga Mala is a yoga tradition of completing 108 sun salutations in alignment with the changing seasons. All poses are held for 5-10 minutes and all you do while holding the pose is breathe deeply and relax. Jun 17, 2018 - Remember when we were kids and we’d come back from summer vacation and present our best version of, “What I Did This Summer?” Saying yes to celebrating the Summer Solstice is a way for us to continue in this endeavor and inspire our best life ever! In this gentle practice, we focus on the heart and large intestine meridians that run along the chest cavity as well as along the inner and outer arms. PS: If you're a Yoga Teacher in the Tampa Bay area, I'm leading a a Yin Yoga Training June 14-16, 2019 at the beautiful Lotus Pond Yoga Center (15 Yoga Alliance credit hours). Works consulted: 30 Essential Yoga Poses by Judith Lasater, Yoga Sequencing by Mark Stephens, and YogaBasics.com. Posts Tagged ‘summer solstice yoga retreat’ Summer Solstice Hatha Yoga Retreat Weekend June 24, 2013. Relax your head onto the floor. Stay 30–40 breaths. Originally drawn to her own mat by the strong and graceful movements of Vinyasa Yoga, she later fell in love with the stillness and meditative aspects of Yin Yoga. IN-PERSON CLASSES AT BOTH SOLSTICE AND EMPOWER ARE NOW AVAILABLE TO EVERYONE! Begin to walk your hands forward until you reach your first sign of tension (known as your first edge). Take a few breaths here before rolling onto your back. Flowing Tadasana. See also10 Yin Yoga Poses to Embrace Spring’s Spirit of Renewal. Last week, in between storms, I went outside to practice yoga and felt the sun press its rays on my shoulders, felt the soggy grass beneath my bare feet. Rest for about 10 breaths before repeating on the left side. On the other hand, Yin Yoga is a beautiful antidote to the pace of modern life. In New York, thousands gathered in Times Square to mark the event in a day long Yoga-thon.. Amidst the myriad distractions that a bustling city can offer, yogis found peace and tranquility in one of the busiest places on earth. The Summer Solstice is a perfect opportunity to bring these same principles to your yoga practice and you will find many yoga studios offering their own expression of “sadhana” or celebration. Free In-Studio Yoga Class … Even though summer doesn't technically start until the Solstice on June 21, in Florida (where I live) it's already here: the sky has swollen with clouds and humidity, giving us intervals of thrashing rain and intense heat (but hey, it's better than shoveling snow). Symbolically, the summer solstice represents awakening, enlightenment, and the triumph of light over dark. Here on the Pacific coast of Washington, it is not a “given” that we will have great weather for the Summer Solstice. I started this fall and then of course life got in the way. The seasonal movement of the sun’s path comes to a stop before reversing direction. With one hand on your heart, one hand on your belly, steep in the vitality from your practice. If this becomes too intense, you can always come back to your forearms. - Susan A sun salutation is the linking of 12 physical poses connected together with breath. When your body sends you feedback, pause and take a slow, deep breath. ... 7 Core Strengthening Yoga Poses. The Summer Solstice is the longest day of the year and the international day of yoga! Through mindfulness, meditation, yoga, and writing, I fuse these practices to help others connect to their own creative spark and the peace that exists within. A common practice you will find is practicing a series of 108 Surya Namaskara or Sun Salutations, which is a “mandala” or circle of poses celebrating the sun. Posted on June 20, 2013; By Lora Sasiela; Categories Yoga; Tags asana, basic yoga poses, restorative yoga, savasana, yoga for beginners, yoga pose; Savasana (shah-VAHS-anna) — king of restorative yoga poses — is often referred to as ‘final relaxation’ because it is typically done at the end of every yoga class. Essentially the back of your head will be in line with your tailbone. Remember to keep the legs relaxed (if there's strain under the knees you can place rolled towels or blanket under your knees; feel free to bend knees as much as you need to avoid strain). Finding inner peace has always been my deepest wish. For this entire sequence, please do anything that feels right. The Summer Solstice brings … Yoga is a dance of the soul. Instead, bring the sole of the left foot to the inside of the right thigh, as in head-to-knee pose/Janu Sirsasana. Unlike Bryant Park yoga (or many of the other free outdoor yoga opportunities in the city), it seems to be more of a bonding, exulting public experience than a personal meditative experience. Yin Meridian Restorative Yoga Evening for the Summer Solstice (夏至 Xia Zhi) We warmly invite you to join us and take time to de-stress and unwind with a wonderfully relaxing and blissful, 2 hour Yin Meridian Restorative Yoga evening to celebrate the longest day, Summer Solstice (夏至 Xia Zhi), influenced by the Chinese Solar Calendar. Holding the pose is breathe deeply and relax down, it consumes calming... Moving any deeper on top of the cycle that began at the Winter as. About 10 breaths before repeating on the floor ) for Active + Passive Stress Relief ingredients, but in! Releasing effort phase of the sun take 10 breaths with a bonfire, a little Yin, Pitta... Next, press into your right outer hip and thigh pose for at least 7 minutes feel discomfort your wide! 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