Add vegetables to pan, and cook about 3 minutes or until heated through. Add the cauliflower and stir. Heat up a little oil to a large saute pan and add the chopped green onions, garlic and ginger. The cauliflower should resemble rice. © Copyright 2020 Meredith Corporation. Cauliflower “rice” makes an excellent substitute for real rice, and, as an added bonus, it is even easier to make. 10 Minute Keto Shrimp Fried Rice Ingredients. Heat 2 teaspoons oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. Combine cauliflower, ginger, and red peppers for a healthy dish with a kick. Easy! Transfer to the plate with the cauliflower. Super simple recipe as a healthy alternative to a grain free fried rice. It’s quick, easy, delicious and healthy. Taste the rice … As recipe states resist urge to stir cauliflower the brown crust that develops is key to not having a mushy dish. All that’s required is a little chopping and measuring of a few ingredients, so you will have very few dishes to clean! EatingWell may receive compensation for some links to products and services on this website. To make ahead: Refrigerate in an airtight container for up to 3 days. Add 1 tablespoon of olive oil or avocado oil to a large saute pan over medium heat. Prepare riced cauliflower according to package directions. Cook until the … It’s also super versatile. https://www.cookinglight.com/recipes/paleo-shrimp-fried-cauliflower-rice https://www.simplehealthykitchen.com/shrimp-fried-cauliflower-rice Let’s make this keto shrimp fried cauliflower rice! Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. All Rights Reserved. What you should eat in the morning to boost energy, stop cravings and support your overall health. Thai Cauliflower Shrimp Fried Rice (Crispy, Easy) I will always associate fried rice with happy memories. Skip the rice and replace with cauliflower for an easy source of veggies! Seek out shrimp that's free of sodium tripolyphosphate (STP), a common preservative that significantly boosts the sodium in your shrimp. Substitute chicken or tofu. Add onion mixture to shrimp in bowl. Flip and cook until just cooked through, about 15 seconds. 2 tablespoons butter ; 1 pound shrimp, peeled and deveined ; 4 green onions, chopped with whites and greens separated ; 3 garlic cloves, minced or 1 tablespoon garlic paste ; 2 teaspoons freshly grated ginger or 2 teaspoons ginger paste ; 2 oz sliced mushrooms ; 16 oz cauliflower rice Quickly chop the carrots and green beans. If you don’t have a wok, no worries! Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Do have some left for lunch tomorrow. Remove shrimp from pan. Say goodbye to your favourite Chinese take-out delivery man, because after making this dish you will never go back! Transfer to a plate. This shrimp fried rice recipe makes for a perfect meal any night of the week. Offers may be subject to change without notice. 1 pound large shrimp (31-35 count), peeled and deveined, 1 medium red bell pepper, thinly sliced (about 1 cup), 3 tablespoons reduced-sodium soy sauce or tamari, © 2020 EatingWell.com is part of the Allrecipes Food Group. Add shrimp; cook 3 minutes. Most of the ingredients are frozen, so I almost always have them all on hand to throw this together. Info. Add 2 teaspoons oil to the pan; heat over high heat. Cool, and cut into 1/2-inch pieces. Cauliflower Shrimp Fried Rice. This flavorful Asian-style fried “rice” is ready in 35 minutes—a great weeknight dinner. Swiss and salami have had their day. Stir in the reserved eggs, cauliflower and shrimp. 1. Cauliflower "rice" has become so popular that you can often find prericed cauliflower in packages in the produce … How To Make This Shrimp Cauliflower Rice Pulao. Used 1/2 pound of shrimp for two but used the rest of the recipe as directed. Mix the rice and lower heat to medium and cover the pan and cook until the cauliflower rice is tender, about 5 to 7 minutes. Yields1 Serving. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Add broccoli, bell pepper and garlic; cook, stirring occasionally, until lightly charred, 4 to 5 minutes. Add the scallions, cabbage, carrot, … Add the remaining vegetable oil and sesame oil to the hot pan. Add the onion and cook, stirring often, until... Use a wooden spoon or rubber spatula to … Make it your own! Tip: Look for prepared cauliflower rice (or cauliflower crumbles) with other prepared vegetables in some supermarkets. Add 3/4 cup green onions and cauliflower; cook 5 minutes, without stirring, or until browned. Add any and all veggies you like; swap in a different protein if you’d prefer chicken or beef, etc. Use a food processor or chef's knife to chop the cauliflower into rice sized pieces. Bring to a boil; boil for 30 seconds. Stir in shrimp, eggs, pepper, and salt. Cook 1 minute or until shrimp are done and vegetables are crisp-tender. 2. Make your own by pulsing cauliflower florets in a food processor until crumbled. This Shrimp Fried Cauliflower Rice is the perfect weeknight meal that you can throw together in 10 minutes! www.eatingwell.com/recipe/276818/shrimp-cauliflower-fried-rice My family makes them at home whenever there’s extra cooked rice … This five-ingredient main is a great way to get more seafood into your weeknight rotation. Add shrimp; cook, stirring often, until just opaque, about 3 minutes. https://www.servedfromscratch.com/cauliflower-shrimp-fried-rice A healthier version of a takeout favorite, Shrimp Cauliflower Fried Rice uses finely chopped cauliflower in place of rice for a restaurant-quality dish that’s full of flavor and low in carbs. Add eggs; cook 2 minutes or until almost set, stirring once. Here are the steps to make this recipe in just 15 minutes. Buttery fried “rice” with succulent shrimp, peas, carrots, and green onions, plus savory Asian flavor from coconut aminos, toasted sesame oil, and rice vinegar, and just the right amount of fluffy fried egg … this keto fried rice … yes, cauliflower … Heat 1 1/2 teaspoons sesame oil in a large nonstick skillet over medium-high. Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 3 tablespoons toasted sesame oil, divided, 10 ounce medium shrimp, peeled and deveined, 16 ounces fresh or frozen riced cauliflower (such as Green Giant). For a quick thaw, take the shrimp out o fthe package, place them in a strainer, and run cold water into the bowl while the … Saute for 1 minute. I never bought into the low-carb craze, but man oh man do I love cauliflower rice… this link is to an external site that may or may not meet accessibility guidelines. Can't find riced cauliflower? Learn how to ace hot chocolate charcuterie boards! It is also super simple and quick to make. 309 calories; protein 30.1g; carbohydrates 9.6g; dietary fiber 3.5g; fat 16.9g; saturated fat 2.9g; cholesterol 275.6mg; vitamin a iu 2665.8IU; vitamin c 119.8mg; folate 63.4mcg; calcium 136.8mg; iron 2.2mg; magnesium 64.8mg; potassium 604.2mg; sodium 605.4mg; thiamin 0.1mg. Oil, stirring occasionally, until fully cooked on one side, about 15 seconds weeknights! The steps to make this recipe comes together quickly cook 1 minute until! Flavor as does some grated ginger which I generally add to any fried rice and pizza could n't healthy... 15 seconds that comes together in just 25 minutes, without stirring, or heated. 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