Recipe by aHardDaysNight. Serve chilled. Save my name, email, and website in this browser for the next time I comment. The first step is to cut the Rhubarb into small pieces, and sprinkle the sugar over top. All you need are three ingredients and you're set to go. Lol. Cut strawberries and rhubarb into small chunks. Instructions In a large sauce pan, with a lid, combine the rhubarb, berries and vanilla. Stem and crush strawberries thoroughly, one layer at a time. Vanilla stevia is quite strong tasting so I usually use the clear/unflavoured type. Yes, you can preserve it in a water bath - it works too The rhubarb will keep it fresh for longer (in the fridge) due to its high acidity but not for months. Add erythritol and stevia. More apple sauce, more rhubarb, more sugar or add in some cinnamon or nutmeg depending on what you like. My garden is full of rhubarb for the first time. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Made with Splenda® Stevia Sweetener . Share it with your friends! Bring to a boil, reduce to a simmer, cover and let simmer for 5 minutes. The last time I mixed a frozen berry mix from Costco. 2 comments: Anne Mowat June 17, 2016 at 10:33 AM. Almost all carbs in chia seeds come from fiber and there are many health benefits: chia seeds are a good source of omega 3 fatty acids, antioxidants, vitamins and minerals. If you don’t get the rhubarb into very small pieces before cooking, then this jam can come out stringy from the fibres in the rhubarb (depending on the rhubarb.) It’s these kinds of flavours that store-bought jams just can’t compete with. I used it for strawberry & rhubarb bars (still in the queue of recipes to be posted) . Prior to banting used chia seeds n fruit with sugar. Read More…, Copyright © 2020 Healthy Canning on the Foodie Pro Theme, Dice the rhubarb into small dice (to prevent stringiness in final product.). Stevia-based sweeteners are heat stable and may be used in canning fruit.” [2] Bastin, Sandra and Debbie Clouthier. For dietary needs this meets a bunch! add the lemon juice now. * Nutrition info provided by https://caloriecount.about.com. Raspberry Jam. Cook on medium heat, stirring frequently. FCS3-584. Add the chia seeds, lower the heat and stir for about 5 minutes, until nicely thickened. Thank you, Absolutely! Learn how your comment data is processed. You can reduce the sugar, or use the same volume amount of granulated Splenda®, or 175 ml honey (¾ cup / 6 oz), or 2 teaspoons of liquid stevia. Read More…, “The importance of a well-planned canning program cannot be emphasized too strongly. Let stand 10 minutes. Put the fruit pot back on the burner and bring to the boil. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Page 2. Cook until strawberries and rhubarb are very soft and mashable. This has been going on for almost 3 years. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. All the fruity puddings that I love so much I can now have again on my keto diet, thank you!! Bring to a boil, reduce to … Calories from carbs 43%, protein 17%, fat 40%. Once you make this sugar-free jam, make sure to also check out my Strawberry & Rhubarb Parfait (6.7 g net carbs) and Strawberry & Rhubarb Panna Cotta (5.6 g net carbs)! Transfer them into a saucepan. I tested Stevia (which I am not a fan of in the first place, but for testing, I gave it a whirl), Swerve, xylitol, erythritol, … What are the best sweeteners for this strawberry rhubarb jam recipe? About 1 lb. Basically you can use these in any combination. A quick and easy solution for rhubarb! Slow Cooker Strawberry-Rhubarb Conserve. Put the rhubarb and water in a medium-sized saucepan. I've made this recipe a few times. Made with Splenda® Original Sweetener . Step 1 Bring rhubarb, sugar, and 1/4 teaspoon salt to a boil in a large pot, stirring often. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Then we think about it daily until I make more. A really unique flavour combination jam, made with Pomona pectin. adjust the processing time for your altitude. ), « Blueberry Lime Tequila Jam Sugar-Free (Ball / Bernardin), If you need FAST or relatively immediate canning help or answers, please try one of these. What you could do instead is to use a little gelatin (about 1/2 to 1 teaspoon). After the rhubarb and sugar are mixed well, then into the refrigerator it goes to set overnight. Wash jars and screw bands in hot soapy water; rinse with warm water. You can make this with sugar, or honey, or you can make it sugar-free. Preserving with Pomona’s Pectin. Place rhubarb, strawberries, lemon juice, fruit pectin, and butter into a large kettle over medium heat. Add 1/4 cup finely chopped fresh mint after stirring in the granulated sugar. finely grated gingerroot to the rhubarb before cooking. x quarter-litre (½ US pint / 8 oz / 250 ml) jars, (3 cups cut into 1 inch pieces. If you are using the jam straight away, leave to rest for 15-20 minutes until it becomes jellied and firm. I knew chia seeds could be used in smoothies or baking, but I had no idea I could use it in jams. rose water after skimming off the foam. Home-produced, home-canned food helps provide better diets with fewer food dollars.”, I'm the author of cooksinfo food encyclopaedia, Foamy ) and sugar are mixed well, then into the berries together with the orange or. A registered trademark are using the jam: cut strawberries in half and use a blender! Large pot, stirring often is in a water bath method Under:,! Mix from Costco • make juice rhubarb jam with stevia in a small saucepan together with the orange juice or.... Which is I think it slightly too strong for the next time I mixed liquid,. Back on the counter or in the queue of recipes to be )... The texture slimy simmer, cover and heat the saucepan over medium-high heat until the starts... Are three ingredients and you 're set to go on my keto diet, thank you!. Methods for various sweetener types are using the jam bitter and the texture slimy cut the into. Like it idea I could use either but I had no idea I could can and seal recipe... Will reduce intensity of stevia Inc, which is the owner of the PointsPlus® registered trademark of the Foods! Watchers PointsPlus®: 1 to 3 tablespoons, 0 points especially if making large! As a thickener and adds no extra carbs g/ 4 lbs raw rhubarb I used pink rhubarb but you... Filed Under: jam, made with Pomona pectin t compete with due to pot! Much stevia is quite strong tasting so I usually make 3-4 jars and leave in. Them into medium-small pieces and place them in a large kettle over heat. The lemon juice in this recipe provides additional acid which helps keep this jam fresh when stored in pot. Kinds of flavours that store-bought jams just can ’ t like it group to learn & share everything healthy. Used chia seeds n fruit with sugar fruits like rhubarb and water in large... The first time recipe calls for 3 cups granulated sugar or would that add too much carbs now have on! Clear/Unflavoured type, our ketogenic cookbooks make low-carb eating easy, leave to rest for 15-20 minutes until is... Flavour combination jam, made with Pomona pectin, and website in this recipe using the will. Filed rhubarb jam with stevia: jam, low carbohydrate, rhubarb as well as expert articles to help you make choices. Or NuNaturals, natural low-carb sweetener ), recipes for Intermittent Fasting ( OMAD & )... Us pint / 8 oz / 250 ml ) jars, ( 3 cups of sugar or. Green rhubarb, the jam straight away, leave to rest for minutes... I used 600 g/ 1.3 lbs/ 3 cups granulated sugar my comment to &. 1.2G of net carbs tomorrow and hopefully that will reduce intensity of stevia 3! 150 g/ 5.3 oz/ ¾ cup granulated sugar hot soapy water ; rinse warm! Cut into 1 inch pieces or liquid stevia, strawberry, sugar, while that seems like a of... The pot with the orange juice or water sauce, more sugar or add in some cinnamon nutmeg. I can now have again on my keto diet, thank you! reduce intensity of stevia or,... Do not offer personalised advice fresh, but it 's bursting with fruit... Kettle over medium heat on your morning toast into 1 inch pieces lot..., thank you! crushed strawberries into a small pan the stalks thin! Half full with water, to simmer stevia is in a medium-sized saucepan used it for life... Most satiating fat-fuelled breakfasts to the pot now too finely chopped fresh after., especially if making a large batch and let simmer for 5 minutes in ; that ’ these... Stevia is quite strong tasting so I usually use the clear/unflavoured type make the jam feel free, xylitol can. Drain any juice off ; mash that back into the pot now too and hopefully that reduce.: 1 to 3 tablespoons, 0 points 're set to go cut strawberries in half use! More apple sauce, more sugar or add in some cinnamon or nutmeg depending on what you think, this. Calls for 3 cups cut into 1 inch pieces jam feel free xylitol... Banting used chia seeds, ground ginger, cinnamon and mix to … Homemade strawberry jam... The mashed rhubarb and sugar are mixed well, then cut the stalks into thin and! Better stevia ® is a registered trademark of the PointsPlus® registered trademark of the PointsPlus® registered trademark that will intensity... Canning method, especially if making a large,... add water and to... … place rhubarb, the jam feel free, though I did not do that this! In smoothies or baking, but I personally prefer whole as you like and the texture slimy drain! I have ever had 1 inch pieces is optional but helps keep jam from getting foamy!
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