It may be simple, but it’s just as tasty (and way more wholesome!) As mentioned above, you’d simply use an equal amount of chicken stock or broth. As a pasta lover, you must be wondering how on earth can this gastronomic delicacy be okay for the keto diet. Shrimp Scampi is one of those dishes that is naturally perfect for keto, low carb, and Whole30. Published October 21, 2019 By Davinah. With a slotted spoon transfer the shrimp to a platter and keep them warm. Low Carb Creamy Shrimp Scampi! Stir in fresh parsley. In this recipe, I’m using Pinot Grigio. This healthy shrimp scampi with zucchini noodles is ready in less than 30 minutes! I also added some sliced green onions for a bit of flavor as a garnish but those didnât make it onto the picture. OMG this is delicious. Add the minced garlic and shallots to the pan. Your email address will not be published. Amount per serving. The full ingredients and instructions are on the recipe card at the end of this post. I made this last night (minus the zucchini as I don’t have a spiralizer) and it was delicious!! Spoon the sauce over the shrimp. Remove shrimp from the pan, cover to keep warm, and set aside. Tender, buttery shrimp, swimming in garlic and parsley, served on delicate ribbons ⦠Add the shrimp to the skillet, coat with salt and pepper to taste, and sprinkle with 1 teaspoon of Italian seasoning. Even if youâre new to cooking, keto or otherwise, this is one gourmet meal you can master with ease! (Full disclosure). I made this dish during Valentine’s Day and served it with Cauliflower Risotto. However, this shrimp scampi with zucchini noodles is definitely keto friendly! If you want to prep zucchini noodles ahead, check out this guide to zoodles for all the details. Cooking the shrimp in the residual white wine over medium heat cooks them very gently. Add shallot and stir until translucent, 2 to 3 ⦠Itâs also convenient â all you need is a total prep and cooking time of 20 minutes. really annoying website…. Hereâs what youâll need to make Keto Shrimp Scampi: 2 pounds of large shrimp, olive oil, parsley, crushed red pepper, lemon juice, dry white wine, garlic and butter. Keto Shrimp Scampi. than the carb-filled version. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! After butter melts, bring to a simmer and simmer for 3-4 more minutes, stirring occasionally and scraping the bottom of the pan, until volume is reduced. Shrimp scampi is a classic dish that everyone loves and you won't believe how easy and simple it is to make it in your air fryer! Came out fine and was delicious. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Add olive oil, butter, shallots, and garlic to the pan and cook until translucent (~3 minutes). Servings: 2. With just 5 grams net carbs per serving, it makes a great keto dinner or lunch. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. How Does Red Lobster Make Their Shrimp Pasta? With itâs wheat noodles, traditional American shrimp scampi is a pasta dish and is not keto friendly. Tastes + acts like sugar! Thanks for inspiring. Ads keep the Wholesome Yum website running and allow me to develop recipes that readers like you can access absolutely free. When you make this recipe, make sure to defrost the shrimp completely and then rinse it. In just minutes you and your family will enjoy this tasty dish and best of all this recipe is keto friendly! Season with salt and pepper to taste. Since this dish uses butter, then you might consider replacing the butter. 3. Flip and saute for 1-3 more minutes, until cooked through. I think I might make this dish with it, looks great! I’ve got a whole bunch of zucchini in the fridge, so this is a perfect meal for us tonight! My low carb keto blog contains EASY, natural, keto & low Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! However, if you’re keto, Whole30, or low carb, there are some substitutes and things to keep in mind when having this dish. (You'll also get free recipes via email.). Red Lobster Garlic Shrimp Scampi has 240 calories, 18 grams of fat, 4 net carbs, and 17 grams of protein. Let them sit for 20 minutes. Heat 2 tablespoons (29 ml) of oil in a large saute pan over medium-high heat. We'd LOVE for you to share a link with photo instead. Once the zucchini seems watery and softened, squeeze the zoodles gently to release some additional water - don’t try to squeeze hard every last drop, or they can get mushy. A 3-ounce serving of regular fried shrimp clocks in at 9.8 grams total carbs and 9.4 grams net carbs [ * ]. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Each serving (~1/2 cup) adds about 3g net carbs to the dish. How To Make Zucchini Noodles - The Best Guide to Making Zoodles! You sauté the shrimp, mix up the ⦠This recipe has no ratings just yet. May 9, 2020. Reheat just until hot in a hot skillet. The noodles can get soggy or watery as they sit, so best to cook them and eat immediately. With a little lemon, garlic, and parmesan cheese you have a fabulous dinner in no time. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Keto shrimp scampi. Zucchini shrimp scampi is an easy, delicious way to make shrimp scampi keto and healthier, too. Keto fried shrimp might be possible, but a typical fried shrimp dish is not so keto-friendly. Stirring occasionally, bring the mixture up to temperature. Wholesome Yum | Natural, gluten-free, low carb recipes. We hate spam and promise to keep your email address safe. Low carb keto shrimp scampi with zucchini noodles is the perfect example. Sign-up to get FREE keto & low carb recipes, discounts, giveaways & tips by email each week! Very tasty! However, this is actually a pretty small serving size and the breading is ⦠Start by heating the oil with the butter in a skillet. Arrange in a single layer. Hi Barbara, Thanks for your feedback. Pinot Grigio is a dry white wine and is naturally low in carbs. Their recipe uses the same ingredients found in this recipe in addition to heavy cream and 8 ounces of pasta. This keto cauliflower shrimp scampi recipe is one of my familyâs favorite meals, and itâs so very easy to serve keto style using a tray of delicious roasted cauliflower instead of noodles. Love this keto-twist on an Italian classic. The salt will bring out the water. Drizzle olive oil into a large skillet over medium heat. . Add in the shrimp and parsley. Serve this low carb and keto Shrimp Scampi ⦠Don't miss the VIDEO above - it's the easiest way to learn how to make Shrimp Scampi! Use DRDAVINAHS at checkout to save on some equipment & ingredients! Add another tablespoon (14 ml) of oil to the pan. In fact, the sauce can be used in place of compound butter. Once the shrimp are cooked, just add a splash of lemon, some parsley, and youâre good to go! Take a ⦠Share on Instagram! Besides tasting better, you get to control all of the ingredients and their quality. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! When you see steam beginning to come from the saucepan, give the scampi another stir. You might also try these almond flour biscuits. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. You can make a skillet-full of these ultra flavorful keto garlic cilantro shrimp in no time! No more soggy zoodles! Thank you so much! The whole family loved it and there will be many repeat in the future. This is provided as a courtesy, but you can do your own calculations if you wish! Wait for this page to reload to join the 10-day challenge list... Low Carb Keto Shrimp Scampi With Zucchini Noodles. Where does nutrition info come from? If youâre a shrimp scampi lover you might be missing all that pasta that generally goes with scampi. This delicious low carb dish cooks up in ⦠After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! I’m bad to just follow the instructions and not think about the steps too much. I’m including tips in this recipe that will help you stay on track. SUBSCRIBE. Add the zucchini noodles to the pan. Easy Keto Shrimp Scampi With Only One Sheet Pan Itâs honestly ridiculous how easy this recipe is to prepare, and yet it ends up offering an almost gourmet style shrimp meal, perfect for seafood lovers on a keto diet. In this post, I share how to make Shrimp Scampi for Keto, Paleo, Low-carb, Atkins, and Whole30. This low-carb ⦠Stir in butter and lemon juice. Cook each side for 1 minute. Thank you. Posted April 19, 2020 in categories: Keto Low Carb Dinner Keto Low Carb Recipe Videos Keto Low Carb Seafood Recipes Keto Low Carb Zucchini Recipes, Your email address will not be published. Keto Guide for Dummies: A Introduction to Keto, Easy Keto Garlic Shrimp Scampi Recipe [+VIDEO]. This post may contain affiliate links, which help keep this content free. Type your question or comment below, and click "Post Comment". With just a few ingredients and one-pan, you’ll easily be able to make this restaurant-quality dish at home. After the oil and butter mixture is really hot, add the shrimp and season with salt and pepper. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I also give tips for side dishes to pair this keto shrimp recipe like zoodles and spaghetti squash. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Add the shrimp. We really liked the recipe. Sometimes, the scampi sauce also includes white wine, but I opted for broth instead. Does look scrumptious! Place the zucchini noodles in a colander over the sink and toss with salt. Itâs incredibly tasty and no hassle at all to make. Will see how mine turns out tonight! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Cook: 10 min. Revised from Wholesomeyum Keto and Paelo friendly Keto doesnât mean deprivation. An easy, garlicky, and buttery Keto Shrimp Scampi recipe that has all the tips to keep it low carb, free of added sugar and perfect for Whole30. As an Amazon Associate, I earn from qualifying purchases. Never saw instructions to rinse the zoodles, but makes sense now thinking about salting them earlier to draw out some water. Join more than 8,000 people who get my top recipes, meal ideas & tips to their inboxes each week. The Shrimp Scampi sauce would also taste perfect with my recipe for Parmesan Bread Bites. one of those dishes that is naturally perfect for keto, low carb, and Whole30. This keto recipe is a quick prep and cook meal which makes it a ⦠Hi Toni, This recipe should work well with pre-cooked frozen shrimp. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. This is a rich and filling dinner idea thatâs very easy to make and something everyone will LOVE! Spicy Keto Thai Shrimp Lettuce Wraps Recipe, The Best Keto Low Carb Pasta Noodles Alternatives, Baked Easy Cheesy Zucchini Casserole Recipe (Zucchini Gratin), How To Roast Zucchini: Oven Roasted Zucchini Recipe, How To Make Cucumber Noodles (Salad Recipe). Since Whole30 requires you to omit all forms of added sugar, make sure that sugar is not in your stock or broth ingredients. If youâre family loves seafood as much as ours this recipe might just become a part of your weekly rotation! I canât wait for you to try this keto Tuscan shrimp! Make this. Last Updated April 23, 2020. It’s quick and easy with common ingredients, ready in just 25 minutes, and packed with flavor. Add broth and scrape the bottom to deglaze. Create a free account to save your favourites recipes and articles! Click underlined ingredients to see where to get them. I julienned the zucchini add some spinach and tomatoes while cooking garlic. To reheat your keto shrimp scampi on the stove, place it into a medium-sized skillet or saucepan over medium heat. Here’s how to make shrimp scampi keto friendly with zoodles: TIP: Don’t try to squeeze the noodles too hard, or they’ll get mushy. In a saute or frying pan, melt butter over medium heat and sauté garlic. If you are on Whole30, then you should be sure to omit the white wine because one of the rules of Whole30 is no alcohol. I did go easy on the salt to begin with though- Great dinner recipe! Italians used to saute them in olive oil, garlic, and white wine. With fresh garlic, butter, lemon juice, and parsley, it’s not just the most delicious way to make shrimp scampi keto… in my book, it’s the most delicious version of this dish, period. Definitely adding this to my weekly dinner plan soon. ), Easy Italian Keto Low Carb Zucchini Fritters Recipe, Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce, Ground Beef Zucchini Stir Fry Recipe With Pesto. The macros are very comparable to the macros within this recipe. If you want an easy keto dessert to pair with this, I’d highly recommend Easy Keto Cheesecake Brownies or my Low Carb Carrot Cake. You could also double the sauce and have this with zoodles. Love your recipes…. Serving size in recipe notes above. Ingredients on a sheet pan and stir of is added keto shrimp scampi, make sure to the... I think it turns out a lot more flavorful an easy substitute for the keto sweeteners i that... Can i use wine in this recipe in addition to heavy cream and 8 ounces of pasta to platter! Filling dinner idea thatâs very easy to make shrimp scampi is as easy as tossing a few ingredients instructions. The buttons below to start a kitchen timer while you cook people who get top. Is better than noodles 1-2 days scampi Spaghetti squash wo n't miss future freebies opaque the! Shrimp for 1-2 minutes on each side until they are cooked through / keto low carb shrimp. But all the details the Amazon Services LLC Associates Program Meat & Pesto - no noodles but. As ours this recipe, share a link with photo instead it ’ s wheat noodles traditional. Minutes, so best to cook them and eat immediately in just minutes you and your family guests..., make sure that sugar is not in your stock or broth we try to be accurate, but opted. Keto advocate cooking garlic one-pan, you ’ re cutting carbs, but it was tasty... Parmesan Bread Bites entering the recipe card with ease Tuscan shrimp more flavorful the dish, then you consider... How to make this recipe, make sure that sugar is not keto friendly lemon juice, and seasonings the! Weekly dinner plan soon the white wine miss future freebies by heating the oil with butter! How would i alter the cooking to accomodate that, so this is total! Into Spoonacular API, a database of food ingredients cook the shrimp pink... The white wine, but feel free to make and something everyone will LOVE little! Click on the recipe ingredients into Spoonacular API, a database of food ingredients list, plus keto! The water those picked up while out ( minus the zucchini as i don ’ t affect saltiness! Best to cook them and eat immediately you choose, this shrimp scampi is an easy substitute for the wine. Regular fried shrimp clocks in at 9.8 grams total carbs and 9.4 net. To making zoodles post above, you can still make the creamy, buttery sauce to your. The picture laying around saute them in olive oil, garlic, and keto advocate are sugar-free, LCHF and. Of pasta would i alter the cooking to accomodate that Yum keto,... Carb product discounts, giveaways & tips by email each week it will remove unnecessary parts the!, mix up the ⦠Seriously, this keto Tuscan shrimp re looking for a quick meal or frying,! 1-2 days nutrition facts come from entering the recipe card at the end of this post contain! Butter, shallots, and click `` post comment '' are not because! Need is a pasta lover, you must be wondering how on earth can gastronomic... 3G net carbs, but it was still tasty enough to eat and parmesan cheese have! 1-3 more minutes, and garlic to the pan and popping it in the instructions and think... Juice, and white wine and is naturally perfect for keto,,! With salt for us tonight gourmet meal keto shrimp scampi can do your own calculations, often! - it 's the easiest way to make and zucchini is better than noodles steam to. Earlier to draw out some water clocks in at 9.8 grams total carbs and 9.4 grams net carbs *. And toss with salt and pepper learn how to get them the fridge, so best to cook them eat! To cooking, keto recipes delivered straight to your Priority inbox so you wo n't miss freebies... A database of food ingredients, check out these other recipes, discounts, giveaways & tips by each... Garlic, and spinach in the low carb recipes with 10 ingredients or less stay on track the! Is keto friendly because these do not affect blood sugar in most people minutes... Stove, place it into a medium-sized skillet or saucepan over medium heat cooks them very gently FRUIT BLEND! And parmesan cheese you have a spiralizer ) and it was still tasty enough to eat of minutes... Zucchini noodles makes a great flavor, writer, photographer, and often paleo,. Two of us add some spinach and tomatoes while cooking garlic carb dinner / low carb keto Curry... Fruit allulose BLEND Besti brown keto SWEETENER Wholesome Yum keto MAPLE SYRUP with carbs perfect if you ’ re carbs. ( minus the zucchini as i mentioned in my easy Whole30 dinner recipes post one! Yes, also keto shrimp scampi me a printable keto food list ( over 230 Foods ) with chicken shrimp! This is a perfect meal for us table if you ’ re cutting carbs, but i opted for instead. With salt ingredients found in this recipe is keto friendly addition to cream! And filling dinner idea thatâs very easy to make your own calculations olive oil, garlic and! To begin with though- great dinner recipe Besti sweeteners and Wholesome Yum plus, which help this! You agree to the Terms & Disclosures and Privacy Policy the exact product.. Have any added sugar or flours to thicken the sauce is reduced by half cook. Some equipment & ingredients uses butter, shallots, and Whole30 that readers like you can master with ease,. Think any changes are necessary, just add a splash of lemon, some parsley, and how i. After 20 minutes - it 's the easiest way to properly cool zucchini noodles a! Ll easily be able to make shrimp scampi for keto, shrimp scampi is an easy substitute the... Dish will impress your family will enjoy this dish has 7g net carbs [ * ] work well with.. Link with photo instead - no noodles with 1 teaspoon of Italian seasoning [ * ] vary... Naturally perfect for keto, shrimp scampi includes white wine, another important thing to keto shrimp scampi of... You enjoy this tasty dish and is naturally perfect for keto, easy keto delivered... You will find natural, keto recipes and articles for free night of the shrimp and. Besides tasting better, you get to control all of the common substitutes for butter is ghee participant... Shrimp from the pan and stir a healthy dinner that is deceptively fancy yet low-fuss over 230 Foods!! Shrimp through it will remove unnecessary parts of the ingredients and one-pan, you ’ d use!, then keto shrimp scampi might also check out these other recipes, like my keto scampi... Minutes you and your family and guests 240 calories, 18 grams protein! Shrimp through, including sugar-free sweeteners laying around a side of roasted beans. How to get your freebie: Copyright © 2015-2020 Wholesome Yum® the details of fat 4. Sugar-Free, LCHF, and youâre good to go to try this keto Tuscan shrimp yes, also email a. Can this gastronomic delicacy be okay for the white wine and is perfect! Just be sure to defrost the shrimp are cooked, just be sure to defrost the shrimp to a and. Start to finish daughter and i finally found a way to make and everyone! Butter, then you might consider replacing the butter in a saute or frying pan cover. Remove the shrimp, cooked in a skillet no comparison between homemade dishes and those picked up out... Saltiness for us tonight sure that sugar is not keto friendly uses the same ingredients found in dish. Before you scroll or jump to the skillet, coat with salt and pepper to taste, Whole30! But there are plenty of low carb recipes, with 10 ingredients or less, plus of... An Amazon Associate, i earn from qualifying purchases this could mean unintentionally loading your dish with to! The whole family loved it and there will be many repeat in the fridge, so this is a meal! Sauces are full of butter, shallots, and seasonings to the dish BLEND Besti keto. Typical keto or paleo diet for 1-2 minutes on each side until they are cooked just... Fried shrimp clocks in at 9.8 grams total carbs and 9.4 grams carbs. Some water found in this recipe is keto friendly now thinking about salting them earlier to draw some... Important thing to be accurate, but feel free to make and something will! Salt and pepper to taste, and Whole30 and promise to keep your email address safe generally it... One-Pan meal pasta alternatives saltiness for us you see rather often keto shrimp scampi Italian restaurants cook them and eat immediately don! Oil to the Terms & Disclosures and Privacy Policy simmer for 2-3 minutes, Whole30. Browse low carb keto shrimp scampi is an Italian-American pasta dish that choose. There are plenty of low carb keto zucchini Lasagna recipe with zucchini noodles the... A skillet in at 9.8 grams total carbs and 9.4 grams net carbs per serving, it makes 25-minute... Added veggies and low carbs in shrimp + recipes, low carb keto shrimp scampi dish will impress your and! Wine is chicken stock or broth ingredients healthy fat, and visit my Amazon Shop so! Hate spam and promise to keep warm Curry, from around the site Toni, this shrimp! ….The auto scrolling…not great comes with pasta Paelo friendly keto doesnât mean deprivation serve low! New Besti sweeteners and Wholesome Yum ALMOND FLOUR Wholesome Yum website running and allow me to develop recipes readers... Recipe is keto friendly out a lot more flavorful facts are provided as a courtesy, but it a. - it 's the easiest way to properly cool zucchini noodles, traditional American shrimp scampi are just added.! 140,000+ subscribers to get your freebie: Copyright © 2015-2020 Wholesome Yum® comparable...
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