Which collagen has turn out to have the best effect for you? I know a lot of people "swear by" taking collagen supplements, but logically speaking I've also read some comments that more or less detail how taking collagen isn't going to do anything for your skin (ie: ingesting collagen … Aloe can be applied directly to the skin in pure form, or in the form of the many products on the market that contain it. When I have the $$$ I buy both, but I can get away with just using the Nameraka. This sums it up. Yes, these are good for your health, but getting it from expensive supplements or from a balanced diet full of tendons or eating gummy bears has the same benefit. These are the most potent forms of collagen for your skin, he says. Holy fucking shit. Believe what you want from people on this sub who have either never taken the supplement at all and are just taking random articles from the internet, or if they have, have not had any comparisons in strengths or manufacturers or types of collagen. I tried looking for it in Amazon and it seems to be some type of powder? it helped with acne, my hair grew including chronic bald spots and it helped with stretch marks. Hyaluronic acid is a sugar molecule that occurs naturally in the skin, and it helps to bind water to collagen, trapping it in the skin, so that skin can appear plumper, dewier, and more hydrated. The collagen peptides have many of the same benefits but are dissolvable in any temperature of liquid unlike gelatin and have the added benefit of hair skin and nail health. A cult-favorite collagen cream within the skincare realm (it's consistently one of the top-reviewed formulas we come across! I wish I had more to show you or prove the validity of my claims but since I don't, the only thing I could do is sincerely recommend. Not too much. Just at the very least. A place to discuss beauty brands, cosmetics, and skincare from Asia. At least one study suggests that taking an aloe vera oral supplement will improve skin quality. I would love to see some studies proving the opposite. Yesss thank you. Regardless of what kind of protein you ingest, your digestive system will break it … If you need any help or anything, send me a message and I would be more than happy to give you more information about what it did for me, product questions, etc. But instead of knocking it down because of a few articles, at the very very least, give it a try. Share on Reddit. You need to have it with something with a strong flavor or mix it with a BUNCH of water. From my understanding, ingested collagen stands no chance to the acids in your stomach. (Pack of 3) 4.4 out of 5 stars 363. Most of the capsules only have around 1,000mg in them. Naively it would make sense that it would be more effective as this is obviously the source of the collagen products that we buy, but apparently it is hard for the body to utilise collagen in this format as it is difficult to break down effectively. It has plant-derived marine collagen to hydrate the skin and give it a firmer look, marine plant extracts to smoothen and soften the look of … I use all of these creams and things on my face and they definitely help with my fine lines, but for this supplement to make such a large difference in little time? Even if some minuscule amount survives, by the time said amount reaches all your joints, cartilage and eventually skin, it’s so little as to have no meaningful effect beyond placebo. I tried to build up on the capsules but didn't see a change until I got to around 4,000mg... however, to get there, I had to take like 8 capsules in a day. Aloe vera gel has long been used for healing and soothing wounds. No sarcasm. Looks like you're using new Reddit on an old browser. This is extremely late but if, by chance, you look at your notifications or anyone else comes to this thread looking for information, I just wanted to throw it out there. Type 1 and 3 collagen are shown to boost hair, nail and skin health, and type 2 protein supports lubricating fluids of cartilage and joints to enable optimal function. Any science minded ladies want to explain this effect (or lack of effect) to me? Meeee! Yeah, no. I'd rather figure something else out that I don't have to take 8 capsules a day on a 120 capsule container and only have a 2 week supply. It may have sounded sarcastic, but actually, it's not. If you eat a healthy diet that has lots of these and get a reasonable amount of low-stress exercise (swimming is fantastic for this), then you've given yourself the best possible chance to maximize your collagen production. A topical cream with collagen is not the same thing as your body being able to endogenously produce collagen in the skin. I searched and weirdly couldn't find a clear answer on this. Trying a different combo now though, with orihiro collagen chewables ; global.rakuten.com/en/store/ehj/item/80208143/ it has a lower collagen content, but I'm also trying to eat healthier to compensate. I've actually been wanting to do a post on cellular collagen synthesis and why topical and/or oral collagen is bullshit. After taking the 6,000mg tablets and discontinued because of the gag, I tried to opt for capsules. Collagen makes up about 75% of the dry weight of your skin, so it’s no surprise that it plays a huge role in skin’s resilience, suppleness, elasticity, and hydration. And kinda lessens the appearance of cellulite. People often use aloe vera gel to treat the skin after sunburn, or to ease a rash. One 2014 study of 69 women ages 35 to 55 found that those who took 2.5 or 5 grams of collagen daily for 8 weeks showed a lot of improvement in skin elasticity, compared with those who … Press question mark to learn the rest of the keyboard shortcuts. I am not a lady but do like to understand the science behind the supplements/topicals I use. I honestly just eat a lot of food that has collagen in it, but I always have. The formula, which is cruelty free, vegan and has been dermatologically tested, works to boost collagen, plump the skin and reduce the appearance of fine lines and wrinkles by up to 30% in 28 days. Collagen and/or hydrolized collagen (ie gelatin) you eat doesn't go into your skin as collagen. I take the Neocell Super Collagen. Algenist Genius Liquid Collagen… I take collagen supplements daily. If it's the later, sorry I guess. Yes, you can google studies and they can say that there is no correlation. Now for my experience: I purchased my first batch of 6,000 collagen tablets (NeoCell, in particular) about a year ago. This structural protein is relatively abundant in the body. I believe they now have a berry flavored powder or whatever but I still take the unflavored one because it's cheaper. Eh. I'm quite forgetful so there are many times I go a long time without and then I remember to take it and i really do notice something the next day. Studies seem to show that consumption of these peptides has noticeable effect on reduction of wrinkles and skin elasticity. The search for the holy grail of beautiful young looking skin boils down to a simple protein called collagen. It's also pretty cheap? To address this knowledge gap, clinical studies regarding the potential effects of collagen-based … I'd be very inclined to skip the supplemental collagen and instead eat a balanced diet plus a vitamin/mineral supplement if you're not sure you're getting everything. I'm not sure. If you have the time and the inclination to follow Michael Pollan's prescriptive — "Eat food. I take collagen supplements daily and I see no real results in my skin or hair but oh boy, my nails grow like crazy! I was 100% serious. New comments cannot be posted and votes cannot be cast, More posts from the SkincareAddiction community, Press J to jump to the feed. Hi, I hope you don't mind me bringing this up 5 months later, but I'm personally lost with healthy nutrition. Vital Proteins’ Insta-popular Collagen Peptides is advertised as helping to “improve hair, skin, … I have been using the powder on and off but 10 out of 10 would recommend. I feel my skin is plumper and fuller and I don't think it's a placebo effect either cause I don't take it everyday. If you mix it with a bunch of water, like me who carries around a large 2L bottle everyday and refills it, you're going to have to wash that thing more often because there's going to be a bit of Collagen stuck at the bottom. I haven't noticed any difference in my skin but they have helped me with joint pain. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Not only is it going to basically be stuck to the container so you'll have to keep refilling the cup until you get most of it out, but it's going to taste a shitty for the most part. Lots of online sellers were importing meiji, dhc, shiseido and so on from Japan and they were selling like hotcakes. I know a lot of people "swear by" taking collagen supplements, but logically speaking I've also read some comments that more or less detail how taking collagen isn't going to do anything for your skin (ie: ingesting collagen doesn't mean more of it produced by your body). As for eating gummy bears instead, the collagen supplements I take have 3g … I would genuinely recommend the powder. I'm taking Biosil for 6+ months and I also didn't notice huge improvement on my skin. I'm freaked out about turning 30 this year, halp. But … Along with elastic tissue, collagen is found in the dermis, or middle layer, of skin that gives it its fullness and plumpness. There are quite a number of positive reviews too though (even on Amazon), so I don't know why all the findings are so contradicting.. I would recommend taking it for at least a month and you'll probably see some difference within the month. Skin aficionados may recognize collagen as a key player in … I was absolutely shocked. What form is the collagen in? ), this genius iteration from Algenist is an all-star for more reasons … Best Facial Mosturizer Dor Anti Aging Dry Skin … It is the key building block of healthy skin and connective tissues. As you would expect, after a few days of not using them, the fine lines came back, which basically proves it was the collagen doing all the magic. Basically the same thing as expensive collagen supplements, but way less expensive, taste way better, way more fun, and as scientifically proven to do anything good for your health. This powerhouse combination, fueled by microalgae, has enabled Algenist to become widely known in the skin care … When I am eating well and have a fair amount of collagen in my diet my skin repairs faster or just is stronger. im sticking to great lakes. Like I've been doing some googling regarding the recommended amounts of these and how much is in the foods that have them and I don't think I know how to even get the recommended amount every day, unless I eat red meat/lentils every day on top of my current diet. I have actually taken it, still take it, have made comparisons, have seen results and am a firm believer. Animal sources will also provide you with zinc, nuts and seeds are generally good sources of copper, and of course vitamin C is famously available in citrus fruits, as well as broccoli and peppers. To be honest, the scoop is rather small but you get the same 6,000 that you would if you were taking the 6 horse pills. I haven't really seen any huge changes in my skin with it, but it is probably still too early to tell. 'Vitamin C is also needed for collagen production to provide the skin with support,' says Dr Mahto. They say one scoop everyday but you can probably stretch that out a lot more.. and in any case I was having a bit of knee pain from playing indoor ball sports and I think the collagen fixed it up. It's sort of a hush hush skin care secret that everyone wants to knock down because "science" but I would and have recommended it to some of my friends who have noticed differences in their skin within 2 weeks to 3 weeks. Mostly plants." # algenist # spacenk # luxuryskincare @ Birmingham, United Kingdom See More Alguronic Acid, a patented, benefit-boosting compound from Algae, to visibly minimize the appearance of fine lines and wrinkles. I'm in my 20s so I don't have as many fine lines and wrinkles like others do but I have enough (especially the smile lines) to see a major difference. I had a very fast change (within a week) however, not everyone will have that fast of a change. Think of this serum as a cocktail of skincare benefits. i know there have been several threads/blogs about how ingesting collagen does not actually increase collagen in the body, whatever its doing though, im down for it... with the right collagen. I already have a great skincare routine down but was considering adding collagen supplements to help slow down skin aging and help my hair grow faster...but I can't seem to find any legitimate evidence that this works. On a side note, if you all want more collagen in your skin use and eat vitamin c. i use greatlakes collagen and dont have any bad thing to say. And this is AsianBeauty subreddit, does body skincare and haircare fall within this subreddit? Types I and III of collagen … https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707681/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206255/. If I am wrong, someone please correct that. Anyone here takes collagen daily? Vital Proteins' Beauty Collagen is one of many products the brand sells that makes beauty claims. I took the capsules, but I didn't see even the slightest difference at 1,000 in my skin (my nails however, did grow a bit faster. I'm really confused about the science and all that too but AFAIK, I do see a difference the day after I take it. I've been taking Biosil and some other supplements ever since reading through this thread here. So, no, it won't increase the amount of collagen in the living layers of the dermis. Gummy bears. nope, this is what i've heard! Collagen was all the rage back then here in the Philippines. I take it with a Vit C effervescence which helps the uptake or something. I personally take it with my flavored smoothie that I have pretty much every morning however, there were times that I was out of the smoothie and mixed it with mac and cheese or put some in the gallon of water that I drink daily and didn't taste it/barely tasted it. I am a firm believer of collagen supplements and I would tell anyone to go try them before they immediately knock them down like I see many people on SCA do. But you can certainly help it along. i bought some fancy collagen from sasa that included other ingredients and it gave me serious cystic acne and i started to lose my hair again. Algenist skin care products also work to protect the skin from harsh environmental stressors and UV exposure which is a common culprit of premature aging in the skin. — then you should be fine. Anyway, after about a week of taking the collagen supplement (the 6 NeoCell tablets equaling 6,000mg of collagen), I noticed a decrease in my fine lines. Collagen is a structural protein that acts as a building block for bones, teeth, muscles, joints, connective tissues, and skin. (2) In one study, women who took 2.5–5 grams of a collagen supplement for 8 weeks experienced a significant increase in skin … Hope that's okay. It's only 15 bucks, and you can see on my post history that I'm not just some salesman trying to advertise their product. I searched and weirdly couldn't find a clear answer on this. It may be why my skin is so resilliant, it doesn't make a huge "wow" noticible difference but when my diet isn't good I do notice my skin doesn't bounce back from all the bad stuff I do to it as easily. (You could eat the sugar free gummies buy they often contain maltitol, which can lead to diarrhea in some people). Share on LinkedIn ... revealed that aging and UV exposure deplete stem cells of a crucial collagen protein.