Due to the hormonal changes in the body during pregnancy, there is an increase in free radicals, and tea in any form can help in holding them. The hibiscus flower, like chamomile, is one of those that has been around for centuries. I am also a teen and I have herd that the chances of a miscarriage is greater because of my age. Except for plain water, tea is the world's most widely-consumed drink. However, drinking excessive amounts of any teas can cause health problems for you and your developing baby. Please consult with your doctor or midwife to find out which teas are safe to drink during pregnancy! Many pregnant women carefully avoid caffeine, alcohol, nicotine, and unnecessary medication but don't think twice about drinking cup after cup of herbal tea.If this sounds like you, think again: Herbal teas can be just as powerful as prescription drugs, and they may also have side effects. Is chamomile tea ok when pregnant? Additionally, if you have an allergy to any plant in the daisy family (like marigolds, ragweed and chrysanthemums), you may develop an allergic reaction after consuming chamomile tea. It provides 90 calories, most of which come from sugar. However, it still has some side effects, which include: 1. It is renowned for its quality, taste and health benefits. Milk tea, so-called bubble tea, is invented in Taiwan, China, but now become more and more popular in a lot of countries. I’d probably choose a fruit smoothie over a refresher if this is an option at a coffee house like Starbucks while pregnant. While current guidelines suggest that pregnant women can safely drink two cups of coffee a day without affecting their unborn baby, researchers now say there is no safe level of caffeine consumption Pregnant women are wondering what teas are safe to drink during […] Drinking ginger tea while pregnant helps to ease nausea (goodbye morning sickness! What teas are safe to drink while pregnant? Peppermint tea is a relaxant, a sedative, a veritable stress buster. This article discusses the safety of different teas during pregnancy. One big topic is tea. Chamomile tea is very beneficial during the regular days. That is perfectly safe to drink during pregnancy. Pregnancy is a beautiful time in a woman’s life, but it can also be a very confusing time. Although expectant mothers should avoid green tea, the National Institutes of Health consider moderate amounts of black tea safe for pregnant and nursing women. Though we find that drinking Oolong tea has its health benefits, it is always better to consult a doctor regarding the amount of tea a pregnant woman can take in. So you can drink this tea while pregnant – but remember to drink it in moderation. #1: Ginger tea during pregnancy. I am about 5 1/2 weeks pregnant and I would like to know if drinking tea would increase the chances of having a miscarriage. Women who ingest more than 200mg of caffeine per day are at a higher risk of suffering a miscarriage or giving birth to a low birth weight baby, which means the baby is at greater risk of having health problems after birth. Can I drink lavender tea while pregnant? Ginger tea is mainly recommended for pregnant women who are experiencing vomiting and/or nausea. Additionally, things like cinnamon and anise can potentially cause uterine contractions and other issues, so you don't want to eat or drink large quantities of them while pregnant. Precautions For Pregnant Mothers: Drinking peppermint tea during the sensitive phase of pregnancy can cause the uterus to relax. Valerian, green tea and a little black tea are ok to have. An allergic reaction is, however, possible, but rare. The answer is quite simple, oolong tea is not damaging for your pregnancy, at least not in large amounts. Ginger is also a remedy for uterine cramping. Learn More. But just because you can drink it, that doesn’t mean you should drink it excessively. ), aids the digestion process and relieves stomach issues. I LOVE chai lattes. There is limited information regarding the safety of drinking herbal teas while pregnant. "The best choice when it comes to a drink for pregnant women is water," Natalie B. Allen, a registered dietitian and clinical instructor of dietetics at Missouri State University, told The List. I'm a doula, natural childbirth educator, work with many midwives and collaborate with a naturpath and herbalist. Harmful Effects of Drinking Iced Tea While Pregnant. Ginger tea falls under the herbal tea category. I still drink black (1 cup day) in 3rd but don't drink red raspberry leaf tea until third trimester. What is OK to drink while pregnant? You can also use your best label reading skills to weed out teas that contain herbs, sticking with regular (black) tea that’s flavored with fruit or spices, or making your own tea concoctions with slices of fruit, fruit juice, mint, cinnamon, nutmeg and that well-known pregnancy quease-easer: fresh ginger. Many may believe that tea is probably safe to drink while pregnant because it's natural, but that's not necessarily the case. As a general rule, teas made from herbs that are used in cooking are safe for you to drink while you’re pregnant. Drink the right way. 2. Safe Teas To Drink During Pregnancy Include: Ginger Tea. It contains magnesium and calcium and is a good source of antioxidants. Some teas, however, can cause adverse effects during pregnancy. Hibiscus tea is an example of a tea that can either be your best friend or worst enemy. Not All Teas are Safe During Pregnancy. I would like to correct the posting that mentioned that it's not advisable to drink red raspberry tea before 36 weeks. When you're pregnant, the NHS says you should limit the amount of caffeine you drink to around 200mg a day. So do get your doctor’s approval before consuming oolong tea. Besides, your body’s capability of breaking down caffeine will be hampered as the pregnancy progresses, so even a little more caffeine consumption can lead to digestive distress accompanied by heartburn. This type of tea is considered safe for pregnant women. Is chai tea safe to drink while pregnant? Also known as red tea, this tea proves to be a blessing for women who have digestion problem or even acid reflux during pregnancy. It might cause mild constipation in some people, and its safety is unknown during pregnancy or breastfeeding. Do not take green tea just before going to bed at night, otherwise, it’ll affect sleep. Chrysanthemum tea during pregnancy may be too 'cooling' However, this doesn't mean that you should drink chrysanthemum tea without limits. Can I drink guava leaves tea while pregnant? While its consumption is safe and so is the usage of lavender as a seasoning element, the tea needs to be prepared appropriately. 75mg in a mug of tea (green tea can have the same amount of caffeine as regular tea) 40mg in a can of cola; 80mg in a 250ml can of energy drink; less than 25mg in a 50g bar of plain dark chocolate; less than 10mg in a 50g bar of plain milk chocolate; Alcohol. There are many rules and advice on what to avoid during pregnancy, what is safe, what is beneficial during pregnancy etc. So try not to drink the same herbal tea every day. So before brewing a cup, make sure it won’t have any negative side effects for you. I want to be able to have a healthy pregnancy and I dont want anything to go wrong if I can help it. Large amounts are not good. 3. 2. Guava leaf tea is generally safe and without significant side effects. Water is the single most important drink you should drink during pregnancy. Some women can take in a certain amount of tea while some none at all. Based on Chinese medicine logic, flower teas such as Chrysanthemum tea, is a 'cooling' drink. Chai drinks containing these herbs may cause miscarriage or preterm birth, particularly if they are used frequently or during a high-risk pregnancy. Chai tea or masala chai is the Indian version of tea that is a combination of black tea seasoned with herbs such as ginger, cardamom, black pepper, cinnamon, nutmeg, almond, rose or licorice, all of which give it a spicy flavor. Considerations. Each person’s body reacts differently. Not all brands and not all Sleepytime teas may be safe to drink while pregnant. Sage Tea & Pregnancy. Even you can drink it during your pregnancy but in little amount. Most chai teas (including Starbucks) contain an ingredient called star anise, which I've read is to be avoided during pregnancy. First, it's better to drink decaf, but you're allowed up to 200mg a day. For some women, chai tea's potential risks during pregnancy may be greater. Can I drink tea while pregnant? Tea contains antioxidants which are useful in the prevention of DNA damage too. Rooibos Tea. Depending on the person, hibiscus tea can be beneficial or risky to drink. Side Effects Of Peppermint Tea During Pregnancy. During pregnancy, however, your body temperature is usually higher to protect the baby. Teas with caffeine are not recommended, even though teas like green tea have many health benefits due to their high antioxidant count. It's a uterine toner and helps prepare the body for labour and has been thought to help gently induce labour if drank daily for 2-3 months. Can you drink the oolong tea while pregnant? However, there are several situations where pregnant women should give up black tea entirely. When it comes to caffeine more than 2 3 cups of tea or coffee per day should not be taken.Caffeinated products like aerated drinks, tea, green tea, coffee can have an effect on the baby.In the first three months caffeine can have an impact on the growing fetus and can lead to miscarriages.Its better to avoid it during pregnancy..